Vitamin C helps burn fat, especially fat from the stomach and abdomen. Understanding the role that vitamin C plays in reducing belly fat will help you better plan your diet and nutrition to help you burn fat.
Why decrease abdominal fat with vitamin C
Stomach fat, or abdominal fat, is the fatty tissue around or inside the abdominal cavity. Stomach fat can be classified into two categories based on location.
The first is more superficial and is just under the skin. The second is around the organs within the abdomen, including the intestines and liver, and is called visceral fat. Visceral fat is most closely linked to serious medical consequences, such as heart disease, stroke, and breast and colorectal cancer.
Excess stomach fat can cause a release of excess hormones that can raise blood pressure, changes in cholesterol levels, and reduce insulin use. Reducing stomach fat lowers the risk of these problems.
Vitamin C and stomach fat
Proper administration of vitamin C is essential for proper fat metabolism. Low levels of vitamin C are related to weight gain and an enlarged waist. Patients with low vitamin C levels tend to have more stomach fat despite overall weight loss.
Vitamin C is necessary for the production of molecules used in the oxidation, or metabolism of fat tissue. Without enough vitamin C, the body is unable to use stored fat. Your body is still producing fat tissue for energy, but is unable to use it. This causes an accumulation of fat, especially in the abdominal area.
Vitamin C and Exercise
Insufficient vitamin C leads to a decrease in the possibility of burning fat during exercise. Even during strenuous activity, the body cannot metabolize fat without the presence of vitamin C.
This may explain why some people cannot lose weight despite regular exercise practice: these people may be deficient in vitamin C. With enough vitamin C you can increase your chances of burning fat during exercise by up to 400 percent.
More facts about Vitamin C
The Vitamin C is a water-soluble vitamin present in most fruits and vegetables. As a water-soluble vitamin, C is not stored in the body and any excess is excreted through the urine. This means that you need to consume vitamin C every day.
Your body uses vitamin C to repair damaged tissues and start the growth of skin, tendons, bones, teeth, and blood vessels. Vitamin C in addition to helping you burn fat is also an antioxidant, and may play a role in preventing cancer, heart disease, and arthritis.