In China, they call the uterus, "inner palace of a woman" and "palace of the child". It is called a palace because it is the place to create and nurture a future generation - the next sons and daughters. It is a sacred place that needs special care and attention. Many of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding, and infertility can be prevented and healed by taking better care of this inner palace, the uterus.

How to take care of the uterus to have better menstrual cycles

Here are 15 little tips to help you take better care of your uterus so that you can enjoy your harmonious and healthy menstrual cycles.

Avoid xenoestrogen

Avoid products that contain xenoestrogen as they can reduce the elasticity of the uterine wall, making it thinner and more fragile.

Here is a list of the top 10 sources of xenoestrogens:

1. Meat and dairy products marketed such as beef, pork, chicken, milk, butter, cheese, and ice cream. These products are contaminated with bovine growth hormones and expose us to a significant amount of xenoestrogens.

2. Anything that contains insecticide or pesticide residues can also have estrogenic effects. This includes everything we eat of grains, fruits, nuts, legumes, and vegetables. Try to eat local organic food whenever possible.

3. Tap water. Unfortunately, much of our water source is contaminated with petroleum derivatives - the primary source of xenoestrogens. Try to drink filtered water whenever possible.

4. Shampoos, lotions, soaps, toothpastes, cosmetics and other personal care products that contain paraben or phenoxyethanol, chemical compounds widely used by the cosmetic and pharmaceutical industries as preservatives.

1. Xenoestrogens that enter the skin go directly to the tissue without passing through the liver, for detoxification. So they are 100% absorbed by the body and can be 10 times more powerful than those consumed orally.

5. Soft plastics used as packaging materials are often treated with chemical compounds called phthalates, a xenoestrogen to increase their flexibility. This includes foods wrapped in plastic and heated in the microwave, they contain some of the highest levels of xenoestrogen. Therefore, do not heat food or water with plastic in the microwave. Avoid drinking coffee or other hot liquids in Styrofoam cups. Try to store your food in glass containers whenever possible.

6. Artificial food additives, including artificial sweeteners and MSG. According to a study published in the journal Chemical Research in Toxicology, 31 substances added to food for the purpose of preserving, coloring, and adding texture and flavor, have potential estrogenic effects. Propyl gallate and 4-hexylresorcinol are two additives that must be especially watched.

2. Also avoid canned foods, which are usually lined with a plastic coating that contains bisphenol-A (BPA), a xenoestrogen. Try cutting out processed and packaged foods.

7. Foods that contain soy protein and soy protein isolate. These foods are packed with abnormally high, condensed amounts of plant estrogen, which can also lead to estrogen dominance. Eat organic soybeans, edamame, tofu, or tempeh instead.

8. Tumble dryer softeners are loaded with xenoestrogens that make your clothes feel soft and fresh. These residual xenoestrogens can permeate your skin and go directly to your cells. Use a natural liquid fabric softener or ½ cup of baking soda in the rinse cycle

9. Disposable menstrual products. Dioxins, a class of chemical contaminants that can increase the risk of cancer, reproductive and developmental problems, heart disease and diabetes, have already been detected in conventional tampons. Avoid tampons and sanitary napkins that contain chlorine, fragrance, wax, surfactants, rayon, etc. Use organic cotton or other natural materials.

10. Birth control pills and conventional hormone replacement therapy (HRT) contain synthetic hormones that can disrupt our natural hormonal balance. There are natural and effective alternatives to birth control without the side effects of pills.

Multiple couples

Having multiple sexual partners increases the chances of pelvic inflammation.

Consume Omega 3

Eat plenty of cold-water fish rich in Omega-3 fatty acids. such as mackerel and salmon, which help reduce the secretion of prostaglandin, a hormone-like substance that can cause the uterus to contract too much, causing pain and increasing the chances of mispositioning of the uterus.

Exercise your pelvic muscles

Exercising the pelvic muscles through sports such as swimming, according to experts, is one of the best exercises for this purpose. With just two hours each week, you can achieve effects such as relief from menstrual cramps, back pain and can even help you have an easier delivery. Also, you can try weight lifting incorporating pelvic exercises.

Have a clean sexual partner

Research in England found that a woman's chances of developing pelvic inflammatory disease are reduced by 70% when her intimate partner cleans her private part before intimacy. Experts say that many bacteria that can lead to pelvic infection are carried in the folds of the male member.

Don't hold back the urge to urinate

Urine retention can cause waste materials to accumulate in the bladder, possibly causing bladder infection, which can also lead to vaginal and pelvic infection due to their proximity. In addition, a normally enlarged bladder can cause undue pressure on the uterus, causing it to move out of position.

Give up smoking

Research in England also found that cancer-causing substances in cigarettes tend to concentrate in body fluids around the cervix. Long-term smoking can have a dangerously damaging effect on the uterus.

Avoid birth control pills

Avoid using birth control pills for long periods of time. Research has shown that using birth control pills continuously for more than eight years can disrupt the body's natural hormonal balance, and increase the chances of developing fibroids.

Maintain a healthy body weight

Lack of adequate body fats to hold the uterus in place can result in a prolapsed or drooping uterus, increasing the chances of pelvic infections and period pain.

You don't feel long

Sitting at the desk for too long without proper exercise inhibits the healthy circulation of blood and energy in the pelvic area. This can cause the uterine wall to thicken and increase the chances of endometriosis. So, get up and move every hour.

Massage your abdomen with essential oil

This method to help the health of the uterus is famous in Korea and China. Put several drops of rose essential oil on your hands and rub it on your palms to warm it up. Then apply it from the chest area to the belly. Massage until the area warms up a bit. This massage helps to relieve and prevent menstrual cramps.

Keep the uterus warm

Cold build-up in the uterus is a common cause of painful periods and fertility problems. So, avoid consuming raw and cold foods and drinks during your periods. And cover yourself enough to keep your body and uterus warm.

Eat a nutritious breakfast

Eating a nutritious breakfast is important if you want to keep your uterus in good shape, and including whole grains is a good idea. Certain studies have produced reports that show that 30% of women with pelvic diseases consume less beta-carotene and folic acid. Why is it recommended to include whole grains? Because they are a rich source of these vital nutrients, and breakfast is the best time to absorb all of their nutrients most effectively.

Pay attention to your vaginal discharge

Excessive, watery, cottage cheese-like, yellow, smelly, or other abnormal vaginal discharges are early signs of possible uterine dysfunction.

Improves the immunity of the uterus

Lemon is rich in vitamin C and can help improve the uterus's immunity from external bacteria. So start drinking a cup of hot water with the juice of a lemon in the morning.

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