If we say that we are going to talk about an herbaceous plant that belongs to the Zingiberaceae family, you would surely read this far. But if we say that we are going to explain the properties of turmeric and that it is also the plant with whose root curry is made, and we include in the information that this spice is the basis of the preparation of Asian cuisine dishes, surely you will be interested in this article.
Because you have to know that turmeric is much more than a simple coloring or seasoning that will give our dishes flavor and exoticism. Turmeric provides us with dietary fiber, vitamins C, E and K, calcium, iron, magnesium and zinc, among other nutrients.
It is time for you to know the different properties of turmeric and you can apply them to improve your health and the appearance of your skin.
The properties of turmeric in the kitchen
Although you may not be aware of it, we are actually eating small amounts of turmeric in many of the foods we bring home from the supermarket.
As the European Union includes it within food additives, on the product label it does not appear as such but as E100. And in this way, we do find it in some types of cheeses or mustards and especially in curries whose proportion is 20%
For the kitchen, it is a natural product that is used as a colorant, especially in mustards. It is also common to use it as a substitute for saffron, and to give flavor and aroma to pastry and bakery products.
It gives an intense yellow color to stews and that special color to mustard.
The properties of turmeric
Use the properties of turmeric to make a salad dressing with flavor and color and taste a dish that will provide you with vitamin C from citrus fruits, Omega-3 from flax seeds and vitamin E from olive oil.
· Olive oil (Four tablespoons)
· Lemon juice (One tablespoon)
· Orange juice (Two tablespoons)
· Flax seeds (One tablespoon)
· One teaspoon of turmeric.