The last meal of the day is the most important, and you have to do it correctly to lose weight without even realizing it
The dinners are key to losing weight effectively without great efforts and relatively fast. You can eat regularly during the day, but the last meal of the day must be done well, otherwise you will never lose weight.
There are many people who go hungry during the day, and when they get home anxiety invades them and they eat what they first catch in the kitchen. Outcome? They get fat or don't lose weight, and there is nothing more traumatic than being trying to lose weight and not getting it.
Therefore, at dinners you should watch everything you eat and how you cook it. In addition, there is a small adjustment that you have to make to make everything easier. We will tell you.
The adjustment you must make in your dinners
What better way to learn weight loss tricks than those told in the first person? Today we bring you the case of Laura Arndt, a young woman who has related her story on ' MSN ' and who has lost weight changing her dinners a bit.
Laura Arndt decided to advance her dinners an hour, and it worked for her
She has always eaten well, in a balanced way. You exercise regularly, walk whenever you can, and try not to indulge in too many extras in your diet. Also, drink water daily.
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Although he usually stays in shape, there are times when he gets fat. "Sometimes my clothes are too tight. On those occasions I have had to lose a couple of kilos. I follow a healthy lifestyle, so aiming to lose weight was quite daunting. However, I made a change in my diet," he says. And this adjustment was none other than advancing their dinners an hour.
Advance dinner time
She used to have dinner around 7:00 p.m., and decided to have her last meal of the day at 6:00 p.m. "I changed my meal planning and made an effort to eat dinner an hour earlier. I knew I would have to be consistent to see results, and I made a plan to try it out for 60 days," says Laura.
In two months I lost 2.7 kilos, my clothes fit better and I slept more peacefully
The first week was challenging for her as she had to plan everything. "Around 8:00 p.m. I got a little hungry, but I made a great effort not to eat anything before going to bed " he says. To trick the gut, he drank a cup of tea or distracted himself with a good book.
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The results were better than I expected: " In a few days my clothes fit better, I fell asleep more easily and my energy levels were very high."
After the first week, her body got used to the new routine. The weekends were more difficult for him, since he had to avoid all kinds of alcohol. "When I finally got on the scale two months later, I was impressed. Not only had I lost 2.7 kilos, but I was also the lowest weight of the year."
Since then, Laura has followed this routine.
Why should you
Be careful, Laura is a foreigner. We all know that in Spain you have dinner later, so we must stick with the theory: advance the dinner schedule. We know that it will cost, and now that the season comes terraces, but the last meal of the day should make between 19 and 20 hours.
The last meal of the day should be done between 7:00 p.m. and 8:00 p.m.
As happened to Laura, you will surely get used to it.
In addition to that time, you should make a dinner consisting of foods rich in protein with tryptophan, as it turns into melatonin when it is processed by the body, which will help you fall asleep. This amino acid is contained in bananas, walnuts, white meat, fish, and eggs.
A diet high in fast foods, processed foods, carbohydrates, potatoes and meat is likely to be low in potassium, contributing to high blood pressure. A daily intake of 3,000 to 3,500 mg of potassium through foods such as bananas, tomatoes and other vegetables is recommended.