In our diet there are foods that should be called poisons, because they have little nutritional value and can even be harmful to our health. Known as " white poisons ", refined sugar, salt and refined flours, among others, are the cause of different diseases that are considered serious, since they are degenerative, such as diabetes, high blood pressure and even cancer.

1. Refined table salt

The industry decided one day to convert natural crystalline salt into simple sodium chloride (today's refined salt), because the scientists of the time claimed that the other elements it contained (essential minerals and other trace elements) were unnecessary and sodium chloride was enough to salt food. Since then, any similarity between the salt we now consume and natural salt is non-existent.

Why Refined Salt Is Harmful

From a food that was "pure gold" because it provided human beings with all the necessary elements for their subsistence in the exact proportion that the body needs, a product that is "pure poison" was consumed, as researchers and doctors well know.

To the toxicity of sodium chloride must be added that of iodine and fluorine, minerals that today are artificially added to salt.

Components of table salt that harm health

Iodine (toxic when the minimum required is exceeded) is added because it is supposed to improve thyroid function; and fluoride (one of the most radioactive elements that exist) because they claim that this poison prevents tooth decay. A sarcasm. Natural crystalline salt, both that which comes