In our diet there are foods that should be called poisons, because they have little nutritional value and can even be harmful to our health. Known as " white poisons ", refined sugar, salt and refined flours, among others, are the cause of different diseases that are considered serious, since they are degenerative, such as diabetes, high blood pressure and even cancer.

1. Refined table salt

The industry decided one day to convert natural crystalline salt into simple sodium chloride (today's refined salt), because the scientists of the time claimed that the other elements it contained (essential minerals and other trace elements) were unnecessary and sodium chloride was enough to salt food. Since then, any similarity between the salt we now consume and natural salt is non-existent.

Why Refined Salt Is Harmful

From a food that was "pure gold" because it provided human beings with all the necessary elements for their subsistence in the exact proportion that the body needs, a product that is "pure poison" was consumed, as researchers and doctors well know.

To the toxicity of sodium chloride must be added that of iodine and fluorine, minerals that today are artificially added to salt.

Components of table salt that harm health

Iodine (toxic when the minimum required is exceeded) is added because it is supposed to improve thyroid function; and fluoride (one of the most radioactive elements that exist) because they claim that this poison prevents tooth decay. A sarcasm. Natural crystalline salt, both that which comes from the sea (sea salt) and from the mountains, contains the 84 elements that make up the human body in their exact proportion. Few people know that the composition of human blood is practically identical to the saline water of the "primary sea", that is, a solution with the same concentration of elements that the sea had millions of years ago.

Junk foods that do not contribute anything to your health

Junk food is full of refined salt, which increases the risk of cardiovascular disease, consuming this type of salt is between 8 and 20 times more than what you should eat. Well, in order for sodium and potassium to find a balance, 1,500 milligrams per day should be consumed, but if it is not respected, it is when diseases related to the heart appear. Learn about the benefits of sea salt

2. Refined sugar

White sugar cannot be considered as a food, since it is a pure chemical substance, extracted from vegetable sources such as sugar cane or beets, from which the juice is extracted eliminating all the fiber and proteins that make up the 90% of these plants.

How to make refined sugar

To clean the liquid that contains the sugar, quicklime is added and that is where that alkaline reaction kills almost all the vitamins, then carbon dioxide is added to accelerate the lime, this sugary liquid passes through tubes that separate it from the impurities. Then comes another treatment with calcium sulfate and sulfuric acid to bleach and leave almost white.

Refined sugar does not have proteins or vitamins, it does not have minerals, it does not have enzymes, it does not have micro elements, it does not have fiber, it does not have fat and it is of no benefit in the human diet.

Why is refined sugar not good?

It is not good because it does not provide any nutrients, it provides energy, but nothing else. This is made up of glucose and fructose. The problem is the way we consume it, because fruits and vegetables, by themselves, already contain sugar. Refined sugars cause obesity, nutritional imbalance, tooth decay, and more. Chemical sweeteners are also harmful, as they increase the risk of cancer, such as aspartame, saccharin and cyclamates, which we can find in products like diet soda. For more information, you can learn the truth behind sugar.

3. Refined flour

As illustrated in The Daily Mail, over the years the quality of bread has become much worse rather than better. In 1911, salt, cheap fats, alum, powdered lime, and bleach were the "bad" ingredients in bread. Currently, you have to deal with new ingredients that damage your health and that can be found in the store where you buy white and even whole wheat bread

How white flour is produced

The white flour produced is almost pure starch, and now contains a small fraction of the original grain's nutrients. Additionally, chemical treatments on the grain result in the formation of a by-product called alloxane - a poison used in the medical research industry to cause diabetes in healthy mice. Alloxane causes diabetes by spinning huge amounts of free radicals into pancreatic beta cells, destroying them. Beta cells are the primary cells in areas of the pancreas called islets of Langerhans and they produce insulin; so if they are destroyed, diabetes develops.

Damages produced by refined flour

Considering the epidemic range of diabetes and other chronic diseases, it is not a good idea to have a toxin like this in your bread, even if it is in small amounts.

The finer and whiter the flour, the less fiber, vitamins and minerals it contains. White bread, bran bread, and pastries do not contain vitamins or minerals, while they promote cavities, cancer, cholesterol and diabetes. The most recommended breads are rye bread and whole wheat bread.

4. Refined rice

According to researchers at the School of Public Health at Harvard University in the United States, the white rice cause sudden increases in levels of blood glucose, which is a risk of diabetes.Aunque rice has been consumed for centuries In many countries, it was only in the 20th century that it began to be refined and consumed as white rice.

How rice becomes a health hazard

To produce white rice, the whole grain is subjected to a refining process with which the outer layer and the germ are removed. And basically what is left is the endosperm, which consists mainly of starch. The study analyzed data from three large studies conducted with about 40,000 men and 157,500 women on rice consumption and diabetes risk. The scientists found that those who ate five or more servings of white rice per week had a 17% higher risk of diabetes than those who ate less than one serving per month.

How to replace refined rice

From a public health standpoint, the replacement of refined grains such as white rice with whole grains, including brown rice, should be recommended to help prevent type 2 diabetes. Learn about the benefits of eating brown rice.

5. Pasteurized cow's milk

Pasteurization of milk destroys the good bacteria, along with the bad, and destroys the enzymes essential for the absorption of nutrients. The pasteurization of milk destroys all its phosphatase, which is essential for the absorption of calcium and calcium works with vitamin D, it is not only available through the sun, but it is an essential nutrient in raw cream. Heating any raw food destroys the active enzymes, so lipase (an enzyme unique to milk and needed to complete fat digestion) is released along with many other essential nutrients that pasteurization destroys.

Harm caused by pasteurized milk

It is considered to be the leading cause of allergies in children, according to the American Academy of Allergy, Asthma and Immunology. And is that milk is also rich in saturated fat and cholesterol. Some studies even link it to diabetes and even osteoporosis, because due to being low in magnesium, it does not allow the bones to absorb calcium.

See more in Why drink plant-based milk and not pasteurized cow's milk? Some recipes for vegetable milk.