Many of the benefits of cabbage or cabbage juice can help you treat a wide variety of health problems, in addition to being able to help you prevent heart disease, ulcers and nerve problems, among many other benefits besides improving intestinal health.
Cabbage or cabbage is especially rich in beta carotenes and insoluble fibre. In addition, it is full of vitamins such as K, E, C, B1, B6, etc. As well as nutrients such as iron, sulphur, magnesium, iodine and calcium, among others. But it is not just another plant high in vitamin and mineral content, but it can be an ideal remedy for many problems and also help to avoid them.
Why drink cabbage juice instead of eating it?
There are some benefits to juicing your vegetables instead of eating them.
The juicing process breaks down food, making it easier for it to be absorbed directly into the bloodstream. This gives you energy and fast digestion without effort.
People with digestive problems may find that eating vegetables can cause gastrointestinal upset. Juices take the discomfort of greasy food breakdown, while providing you with all the nutrients.
Cabbage juice recipe
· 2 aloe vera leaves
· 1 cucumber
· 1 teaspoon ginger
· ½ head of cabbage (cabbage)
· 1/2 cup of peppermint
Put all the ingredients in the vegetable extractor and prepare a juice with the mixture, it is advisable to drink it immediately
The benefits of cabbage juice
Cabbage also strengthens your immune system and can be an ideal complement to accompany meals or to be incorporated into the body through a very tasty and healthy drink. Learn about all its benefits below. Red cabbage contains 5 to 6 times more vitamin C than green cabbage and is ideal for fighting bacterial and viral infections.
Protect yourself from heart disease
The selenium found in cabbage juice helps protect your body from heart disease. Also, the high levels of Omega 3 fatty acid present in cabbage help prevent cardiovascular diseases, strokes, and can regulate high blood pressure.
Treat and prevent acute ulcers
Raw cabbage is naturally rich in vitamin U. This vitamin, commonly known as cabbage, strengthens the stomach lining and makes it resistant to ulcers.
It also helps to detoxify the colon and can treat the acute ulcer already present in the digestive tract. In addition, the amino acid glutamine helps in the growth and regeneration of the cells that form the lining of the digestive tract, while the sulfur and chlorine present in cabbage help fight inflammation in the colon and large intestine.
Additionally, raw cabbage juice can also target the specific bacteria that is associated with the cause of peptic ulcers, the dreaded h. pylori. Together with aloe vera, they are two great allies to improve intestinal health.
Ideal for weight loss
Raw cabbage juice is a powerful natural cure for treating digestive problems and aids the digestion process. In addition, it is naturally low in calories which will help you in the weight loss process by slowing down the process by which carbohydrates and sugars are converted into fat.
Treat bad cholesterol
Drinking raw cabbage juice will lower your levels of low-density lipoprotein (or LDL), known as bad cholesterol. Studies have revealed significant improvements in LDL cholesterol levels after following a diet using raw cabbage juice. The juice red cabbage is high in Omega 3 essential fatty acids and therefore indicated for lowering cholesterol levels.
Treat digestive disorders
The lactic acid present in cabbage juice acts as a disinfectant for the colon. It's no wonder then that raw cabbage juice is used to treat a variety of digestive disorders.
Cabbage juice is naturally high in selenium, which is why it helps fight arthritis symptoms. The anti-inflammatory properties of cabbage juice are also beneficial in fighting a variety of other degenerative inflammatory disorders.
Treat, bronchitis, asthma and cough
Raw cabbage juice increases the healing capacity of the respiratory tract. Therefore, it is an effective way to treat colds and bronchitis and can be used in the treatment of asthma.
Drinking raw cabbage juice can be very helpful in providing the glucosinolates needed to rid the body of all harmful hormones and chemicals. The antioxidants present in the juice will stimulate your defense mechanisms and the body's capacity for detoxification will be intensified. Also, drinking raw cabbage juice will help cleanse the liver as well.
Treat inflammation of the skin
The essential amino acids present in cabbage juice make it an ideal remedy for treating inflammation of the skin.
Cabbage juice can regulate T cells and fight allergies due to a compound called histidine. This amino acid participates in the synthesis of red and white blood cells and regulates allergic reactions, inflammation and strengthens the immune system.
Restore skin shine
Cabbage juice will do wonders for your skin thanks to the high levels of antioxidants and phytochemicals it contains, as well as vitamins C, E and A. This juice can be used to treat acne, dryness and premature aging. It also promotes soft and supple skin with its natural glow.
While brown rice’s effects on weight loss are pretty well established, white rice’s effects are not. People who eat whole grains like brown rice have repeatedly been shown to weigh less than those who don’t, as well as be at a reduced risk of weight gain. This could be attributed to the fiber, nutrients and plant compounds found in whole grains. They may increase feelings of fullness and help you eat fewer calories at a time. One 12-year study in women observed that those with the highest intake of dietary fiber from whole-grain foods had almost a 50% lower risk of major weight gain, compared to those with the lowest intake.