Granola is a food highly sought after by those who want to maintain a healthy diet. Generally composed of some types of cereals and nuts, it is some food rich in fiber and minerals.
However, it is very important to be aware of all the properties of this food, such as its nutritional value and its contraindications. We are going to delve into the subject and tell you everything you need to know about granola.
5 benefits of granola
The granola that we find in most supermarkets is made up of cereals, such as toasted oats, rice flakes, rye and wheat. In addition to cereals, there are dried fruits and dehydrated fruit.
The combination of these elements brings many benefits:
1. Improves intestinal transit
All of the elements mentioned are excellent sources of fibers. Combined, they form the perfect food for those who have some kind of problem with intestinal function.
In 100 g of granola, for example, there are about 9 g of dietary fiber. It is recommended that, of every 1,000-kcal ingested, approximately 14 g are of dietary fiber.
2. Helps in glycemic control
Due to the presence of manganese and the large amount of insoluble fibers (contained in whole grains), granola helps to improve the control of the amount of glucose in the blood and can reduce the risk of developing type 2 diabetes.
3. Improves the appearance of skin, nails and hair
It is already quite widespread that vitamin E provides many benefits for the skin and hair, and there are many creams that contain this substance.
However, the effect can be obtained directly from a diet rich in this vitamin, which can be found mainly in fruits such as bananas and in whole grains that make up granola.
4. Reduce bad cholesterol