Do you always want younger skin? You must focus on what you put inside your body, as well as what you are putting on the outside of your skin. Young skin starts with nutrients that benefit from inside the body because diet directly affects how it will look as it ages.
Younger skin starts from the inside
Two of the best nutrients for skin health are vitamin D and essential omega fatty acids. Vitamin D acts as an antioxidant, helping the skin to defend itself against free radicals that can damage cells and accelerate the aging process.
Vitamin D for skin
Vitamin D is found naturally when our skin is exposed to sunlight. Vitamin D is a special nutrient, since it can be obtained through food and is also synthesized by the body itself from the contact of sunlight with the skin. This micronutrient is essential for the correct absorption of calcium, while allowing its deposit in the bones and the regulation of the levels of this mineral in the blood.
Omega 3 essential fatty acids for skin
Omega-3 and omega-6 essential acids also protect the skin. They protect the top layer of the skin against moisture loss. The natural sources of omega are olive oil, flaxseed and fish. Increasing your water intake can also promote younger-looking skin. It is recommended to significantly reduce the consumption of processed foods and sugars, which can damage the normal production of skin cells.
Foods for younger skin
Blackberries and berries
Blackberries and berries are rich in antioxidants, especially anthocyanins. "These compounds would prevent the damage that free radicals cause to the skin, thereby reducing the appearance of blemishes such as blemishes and fine lines," explains Dr. Navindra P. Seeram of the University of Rhode Island.
According to Dr. Jean-Charles Gautier, from the University Hospital of the Canton of Vaud, in Switzerland, “Tomatoes are rich in lycopene, a type of antioxidant that would protect the skin from ultraviolet radiation, preventing premature aging caused by Sun exposure".
Carrots and other orange foods, such as peppers or papaya, have carotenoids, antioxidants that will improve your appearance: "The consumption of carotenoids would give the skin a more golden and healthy color, making it look more youthful", explains Dr. Maxim E. Darvin, from the Charité University of Medicine, Berlin.
The vitamin C in these fruits would have other benefits in addition to being an antioxidant: according to Dr. Saood Murad of Duke University, “This vitamin is essential for the manufacture of collagen; by consuming it, the levels of this protein in the skin would increase, delaying the appearance of wrinkles”.
"Walnuts are rich in vitamin E and fatty acids useful for the skin," explains Dr. June Breiner of the Greater Baltimore Medical Center. "An adequate consumption of nuts would help the skin to appear tighter and 'plump', reducing the intensity of expression lines and avoiding sagging".
Cucumber can be used on all skin types (dry, oily, sensitive) since it does not have components that can irritate them. A cucumber mask is useful in the event that it is required to reduce inflammation (for example eyelids) or to give it a cosmetic use to hydrate the skin, remove spots or reduce wrinkles.
The main causes of hormonal imbalances are issues with the thyroid, stress, and eating disorders. Some symptoms include irregular periods, low sex-drive, unexplained weight gain, and mood swings. Your hormones, which your endocrine system makes, are your body's messengers.